Supplement Safety Guidelines

Supplements are powerful tools in your wellness journey— but they must be used with intention, care, and education.

To support your safety:

~Always consult your midwife, physician, or prescribing provider before starting any new supplement, especially if you are pregnant, breastfeeding, taking medications, or managing a chronic health condition.

~Not all supplements are safe for use during every phase of your reproductive journey. While most items in this formulary are suitable for preconception and postpartum use, pregnancy-specific safety can vary. Please reach out if you need support identifying what's right for you.
 
~Start slow. Especially if you’re new to supplements or starting multiple products, consider introducing one at a time to monitor how your body responds.
 
~Watch for any adverse reactions such as rashes, dizziness, nausea, changes in digestion, or headaches — and discontinue use immediately if these occur.

~Do not exceed the recommended dose unless specifically advised by a healthcare provider. More is not always better.

 ~Store supplements in a cool, dry place, away from direct sunlight and out of reach of children.

 ~Be cautious of interactions with over-the-counter or prescription medications, especially blood thinners, hormone therapies, or medications for blood pressure, thyroid, or mental health.

📅 Want support choosing your supplements and creating a personalized fertility  protocol?